This Filipino Chicken Soup Heals and Restores
There’s a reason why chicken soup is considered comfort food in many cultures—but in the Philippines, Tinola holds a special place in both the kitchen and the heart. More than just a traditional dish, this aromatic chicken soup is known for its healing and restorative properties, especially when you're feeling under the weather or in need of warmth and nourishment.
What Is Tinola?
Tinola is a classic Filipino soup made with chicken, green papaya (or chayote), fresh ginger, garlic, onions, and leafy greens like chili leaves or malunggay (moringa). It’s typically served piping hot with steamed rice and a side of fish sauce for dipping. The broth is light but deeply flavorful, with a comforting warmth that comes from the generous use of ginger.
A Bowl of Healing
For generations, Filipino families have turned to Tinola when someone in the household is sick, tired, or simply in need of comfort. Ginger helps with digestion, eases nausea, and has anti-inflammatory properties. Moringa leaves are packed with vitamins and antioxidants, while the chicken provides protein and essential nutrients. Together, they create a soup that not only soothes the body but also lifts the spirit.
More Than Just Food
Tinola isn’t just a meal—it’s a symbol of care. It’s often the first dish a parent cooks for a child with a cold, or what’s brought to a neighbor who’s recovering from illness. Its warmth is both literal and emotional, a culinary embrace that brings people together.
A Taste of Home
Whether you grew up in the Philippines or are just discovering its flavors, Tinola has a way of making you feel at home. It’s a reminder that food can do more than fill you—it can heal, comfort, and restore.
So the next time you’re looking for something soothing and nourishing, try a bowl of Tinola. It might just be the remedy your body—and heart—needs.
